Services!
At The Armory Strength and Conditioning, we offer a diverse range of services tailored to meet the unique needs of every individual, from beginners to elite athletes.
Our expert team is committed to helping you achieve your fitness goals through personalized coaching, innovative programs, and a supportive community. Explore our services below to find the perfect fit for your journey.
What we offer?
Athletic Performance Training
Elevate your game with our sport-specific training programs.
Tailored to athletes at all levels, our athletic performance training focuses on enhancing speed, strength, agility, and overall performance. Our programs are designed to meet the demands of your sport, helping you gain a competitive edge and achieve peak performance.
Personal Training
Experience personalized fitness training with our one-on-one training sessions.
Our expert coaches work with you to develop a customized workout plan that aligns with your specific goals, whether you're looking to build muscle, lose weight, or enhance your athletic performance. With personalized attention and tailored workouts, you’ll make the most of every session.
Group Training Classes
Join our dynamic group training classes and enjoy a fun, motivating environment.
Our classes, including HIIT, boot camps, and functional training, are designed to improve strength, endurance, and agility while fostering a sense of community and camaraderie. Whether you're a beginner or a seasoned athlete, our group classes offer something for everyone.
Youth Training Programs
Empower young athletes with our youth training programs.
Focused on developing foundational strength, agility, and coordination, our youth programs provide a safe and effective environment for children and teens to improve their athletic abilities. Our experienced coaches emphasize proper technique and injury prevention, giving young athletes the tools they need to excel in their chosen sports.
Speed School
Accelerate your progress with our Speed School program.
Designed to enhance speed, agility, and quickness, this specialized training is perfect for athletes looking to improve their performance on the field, court, ice, etc. Our Speed School focuses on developing proper running mechanics, explosive movements, and agility drills to help athletes of all ages move faster and more efficiently. Whether you’re preparing for the next season or looking to enhance your athletic performance, our Speed School will give you the edge you need.
Frequently Asked Questions
What is The Armory Strength and Conditioning?
The Armory Strength and Conditioning is a premier fitness facility specializing in athletic performance training, strength conditioning, and personalized fitness programs. Led by Brennan Fleming, M.S., CSCS, our gym combines cutting-edge techniques with a supportive community to help individuals of all fitness levels achieve their goals.
What services do you offer?
We offer a wide range of services, including personal training, group fitness classes, athletic performance training, strength and conditioning programs, youth training, and wellness services. We also provide online coaching and virtual classes for those who prefer to train remotely.
How do I get started at The Armory?
Getting started is easy! You can schedule a free consultation or a goal-setting session with one of our certified coaches by clicking here or calling us at 518-366-9968. During this session, we’ll discuss your fitness goals and create a personalized plan to help you achieve them.
What should I expect during my first visit?
During your first visit, you'll meet with one of our coaches for a comprehensive assessment of your fitness level, goals, and any specific needs you may have. This session will help us create a tailored fitness plan that aligns with your objectives.
What safety measures do you have in place?
The safety and well-being of our clients are our top priorities. We have implemented comprehensive cleaning protocols, provide sanitation stations throughout the gym, and limit class sizes to ensure proper social distancing. All equipment is sanitized regularly, and we ask all members to follow our safety guidelines.
IG: @thearmorysc
518-366-9968
205 Shenandoah Drive, Suite 205
Saratoga Springs NY 12866.
ARMOR UP!