About The Armory Strength and Conditioning

About Us

Welcome to The Armory Strength and Conditioning, where our mission is to help you achieve your fitness goals through expert coaching, personalized training programs, and a supportive community. We believe in the power of strength and conditioning to transform lives, and we are committed to providing you with the tools, guidance, and motivation you need to succeed.

Core Values

Learn - Teach - Change

Mission Statement

We strive to help you build the “armor” to accel in sport and life.

Brennan Fleming, M.S., CSCS

At the heart of The Armory Strength and Conditioning is
Brennan Fleming, M.S., CSCS, having experience at he Division 1, 2, and 3 levels. With a robust blend of academic knowledge and practical experience, we will give you the training you deserve.

As a Certified Strength and Conditioning Specialist (CSCS), Brennan brings a wealth of expertise to The Armory, tailoring cutting-edge training programs that enhance athletic performance and ensure safety. His approach is grounded in the latest sports science research, ensuring that every program is both effective and evidence-based.

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Our Philosophy

We believe that everyone, from beginners to elite athletes, can benefit from structured strength and conditioning programs. Brennan’s philosophy is centered on a holistic approach to performance, where every aspect of training is designed to support your competitiveness overall health, and well-being.

By combining strength training, conditioning, nutrition, and recovery strategies, Brennan helps clients reach their full potential, whether in competition, in the gym, or in everyday life. His goal is to empower individuals with the knowledge and skills they need to take charge of their fitness journey and achieve lasting results.

What is The Armory Strength and Conditioning?

The Armory Strength and Conditioning is a premier fitness facility specializing in athletic performance training, strength conditioning, and personalized fitness programs. Led by Brennan Fleming, M.S., CSCS, our gym combines cutting-edge techniques with a supportive community to help individuals of all fitness levels achieve their goals.

What services do you offer?

We offer a wide range of services, including personal training, group fitness classes, athletic performance training, strength and conditioning programs, youth training, and wellness services. We also provide online coaching and virtual classes for those who prefer to train remotely.

How do I get started at The Armory?

Getting started is easy! You can schedule a free consultation or a goal-setting session with one of our certified coaches by clicking here or calling us at 518-366-9968. During this session, we’ll discuss your fitness goals and create a personalized plan to help you achieve them.

What should I expect during my first visit?

During your first visit, you'll meet with one of our coaches for a comprehensive assessment of your fitness level, goals, and any specific needs you may have. This session will help us create a tailored fitness plan that aligns with your objectives.

What safety measures do you have in place?

The safety and well-being of our clients are our top priorities. We have implemented comprehensive cleaning protocols, provide sanitation stations throughout the gym, and limit class sizes to ensure proper social distancing. All equipment is sanitized regularly, and we ask all members to follow our safety guidelines.